Champion your struggles
Unleash your potential
"Taking a chance to improve yourself & your life is the most courageous and valuable thing a person can do. Your struggles may seem great, but you and your potential are FAR greater."
All About Therapy
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. You could be struggling with food and body image or maintaining a healthy lifestyle. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive and UNDEFEATED outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
In sessions, there is incorporation of evidenced based treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. In every session, you can expect to receive empathy, education, support, and inspiration to increase self-confidence, promote self-awareness, and create sustainable long-lasting change. Whether you’re working to rebuild a healthy relationship with yourself or establishing one for the very first time, I look forward to the privilege of collaborating with you on your journey.