Mental Health & Performance Services
Guidance Every Step of the Way
Struggling with your relationship with food? In my therapy sessions, we’ll work to identify triggers and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles, especially as they pertain to food, eating, and body image.
Mental Health Consultation
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Psychiatric Consultation sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. We will navigate sessions from a goal-oriented and strengths-based perspective to improve the quality of daily functioning.
Athletic Counseling & Sports Performance
The unique athletic counseling & sports performance services offered combine psychotherapy and specific athletic coaching into each session. As it allows, each session will involve both cognitive therapy as well as athletic-based practice customized to the individual's sport. The combination of services is an unprecedented approach to improving each athlete's performance and relationship with themself.
4-Week Eating Disorder Therapy Group
This 4-Week Comprehensive Eating Disorder Therapy Group runs for 4 consecutive weeks. The next group begins February 6th - registration of $150 covers the cost of all 4 weeks. This group is for individuals struggling with eating disorders, disordered eating, low self-esteem, or poor body image. It provides a safe and positive environment for those struggling to process their struggles and gain awareness and skills to combat their challenges. Individuals coming out of this group will have a better understanding of themselves and positive ways to cope with their struggles pertaining to food and body image.
Children and Youth Counseling
If you’re looking for quality Private Counseling sessions for a child or adolescent with a certified Therapist that cares, then you’ve come to the right place. With years of experience working with children and adolescents in various capacities, I am prepared to implement various methods needed to guide younger patients every step of the way. There is a focus on implementing various methods to help them develop new attitudes throughout a critical time their development.
Individual & Family Therapy
Whether you are struggling independently, or within a family system, these therapy sessions are tailored to be both individually and group specific. As individuals, we operate and interact in greater environments. Improve the way you engage in your relationship with yourself and others. I’m confident you’ll find the personalized Individual and/or Family Therapy sessions beneficial and inspirational.